lordoftheinternet:
some thoughts are so private that you only share them with a therapist or 40,000 people on the internet
(Source: lordoftheinternet)
Fruit & Herbs Flavored Water Tutorials
- For best flavor let ingredients sit for a few hours before serving.
- I make these on large water bottles for the gym
- You can serve this for outdoor summer parties (picnics, fourth of july, garden weddings etc)
- This is significantly lower in calories than juices, soda
- Adding a bit of flavor to water can make it easier to drink more water than usual (sometimes it’s hard to drink 8 glasses of plain water a day)
- I *think* if you are on the Weight Watchers Program fruits & herbs have 0 points (so it’ll count as if you’re drinking plain water) *I don’t know if they changed this points rule…please double check :)
(via healthandcoffee)
(Source: howtocatchamonster, via 30down30more)
